More Energy and Performance

Most people only use 40% of their potential lung capacity.

Focusing on Biomechanics this Breathwork can help opening up the Breath allowing oxygen to reach into the whole respiratory system. This will stimulate your lymphatic system removing toxins and waste from your body leaving you feeling lighter and more energised

Manages Stress, Anxiety, Overwelm and Headaches

After around 11 minutes of Breathing your Monkey Mind (Prefrontal cortex) will shut down leaving you in a flow, meditative like state. This will activate your parasympathetic nervous system (rest and digest) leaving you feeling calm and grounded.

With specific Breathing techniques you can regulate your nervous system anytime, anywhere - From protection to connection

Release and Integrate Trauma, Improving Sleep pattern

Any unexpressed pain, anger, guilt or even joy will remain in the body until you allow it to release. Emotions are Energy in motion. Without expression they will get suppressed into our subconscious. We are living the Trauma rather then living with integrated Trauma memories.

Breathwork allows you to safely access suppressed memories and emotions , release and then integrate them.

Trusting Intuition, Stepping into Authenticity, Reducing social Anxiety

A common effect after Breathwork is a sense of self Trust, self Worth and a Glow in peoples eyes. A deep remembering of who we are, where we belong and a giving love for the world around us.

Separating our self worth from what we do allows us to create the believe that ‘We are enough’